IT STARTS WITH FOOD: DISCOVER THE WHOLE30 AND CHANGE YOUR LIFE IN UNEXPECTED WAYS
Dallas & Melissa Hartwig
I listened to this audio with my husband while we were on a road trip. His chiropractor wanted him to give this diet a try. I figured I’d join him and do it too.
Eating nothing but whole foods for 30 days sounds easy enough and it was once you get past the first week. The first few days were like a mental game with myself. What kept me motivated was knowing if I slipped up my 30 days started over and I didn’t want to have to do that.
I gained lots of good information that I still use even though I completed the program in June. I still try to make sure I have my protein and then fill the rest of my plate with veggies. And most of all I try to remember not to forget to have healthy fat with my meals so I’m not hungry later on.
So, if you’re looking for a challenge and finding out how food affects your body give this book a read.